Rooted Restoration

We were never meant to numb, disconnect, or survive on fumes. Healing is not one-size-fits-all, but it is available to all of us. This space is dedicated to practical, powerful tools that reconnect you with your body, your breath, and your inner intelligence. No gatekeeping. Just honest support backed by ancient wisdom and modern science.

Emotional Support

For grounding, calming, or uplifting your mood:

• Lavender - Calms the nervous system, supports sleep, eases anxious energy

• Frankincense - Deepens breath, centers the mind, promotes inner peace

• Sweet orange - Brightens mood, gently energizing, helps regulate cortisol

Physical Relief

For tension, soreness, congestion, or irritation:

• Peppermint - Eases headaches, soothes sore muscles, opens sinuses

• Eucalyptus - Relieves congestion, supports respiratory health

• Tea Tree - Antimicrobial, helps with skin flare-ups or minor cuts

• Oregano - Potent immune booster, natural antifungal and antibacterial

Daily Energy + Focus

For alertness, clarity, and mental stamina:

• Lemon - Sharpens focus, gently energizing, supports lymphatic drainage

• Rosemary - Enhances memory, improves circulation, mentally refreshing

• Peppermint - (again!) - Doubles as a focus booster and physical soother

Essential oils & Everyday blends

Scent is memory, emotion and medicine. These oils can support your nervous system, immune health, and emotional balance.

Important note:

*Essential oils are powerful and highly concentrated. Always dilute properly before applying to the skin, and consult a professional if you're pregnant, nursing, or managing a medical condition. Some oils can be harmful to pets (especially cats and dogs), when diffused or used topically around them. Please research and use caution when using essential oils in shared spaces.

Stress + Anxiety

Gentle yet powerful support to help regulate nervous system

• Ashwagandha - An adaptogen that helps balance cortisol levels and support adrenal health

• Lemon Balm - Calming to the mind and soothing to the gut. Often used as a tea or tincture.

• Passionflower - Supports deeper sleep and anxiety relief. Best in tincture of capsule form.

• Magnesium Glycinate - A gentle, bioavailable form of magnesium that helps with muscle relaxation and mental clarity

Sleep Support

Helping your body remember how to rest, naturally and safely

• Valerian Root - Known for its sedative properties; may help with insomnia and racing thoughts. (My personal favorite!)

• Chamomile - A classic calming herb; drink as tea before bed.

• California Poppy - Mildly sedative and helpful for restless nights.

• Lavender - Use as a tea, tincture, or essential oil to wind down

Cold + Immunity

Protective and immune activating - for prevention and healing

• Elderberry - Rich in antioxidants; supports immune system

• Echinacea Root - Helps body respond at the first sign of illness

• Oregano Oil - Antiviral, antifungal, and antibacterial. Powerful for clearing out infections

• Vitamin D3 + K2 - Essential for immune regulation and calcium absorption

• Celtic Sea Salt - Mineral-rich: supports hydration and immune resilience when added to water

• Zinc (Picolinate or Bisglycinate) - Crucial for immune defense, wound healing, and antiviral protection

Herbal Remedies + Natural Support

Rooted in ancient knowledge. Designed for everyday needs.

Detox + Liver Support

Gentle ways to help your body release what it no longer needs.

• Dandelion Root - Supports liver function and acts as a mild diuretic

• Milk Thistle - A classic liver protector and cell regenerator

• Chlorophyll Drops - Binds to toxins and heavy metals; supports oxygenation.

• Nettle Leaf - A mineral rich tonic; helps reduce inflammation and support kidney health

Cycle Support + Menstrual Relief

Natural alternatives to synthetic painkillers and hormonal disruptors.

• Cramp Bark - Known as "nature's Midol"; relieves menstrual cramps and uterine tension.

• Ginger Root - Reduces Inflammation and eases menstrual pain (comparable to ibuprofen in studies).

• Turmeric (with black pepper) - Powerful anti-inflammatory; supports hormone balance and reduces PMS symptoms.

• Magnesium (Glycinate or Citrate) - Eases cramps, irritability, and bloating during the luteal phase.

• Raspberry Leaf Tea - Tones the uterus and supports a smoother, more regulated menstrual cycle.

Gut + Digestion

True healing starts in the gut.

• Slippery elm bark - Coats and soothes the digestive tract.

• Marshmallow Root - Mucilage-rich: helpful for reflux, ulcers, and leaky gut.

• Ginger - Anti-Inflammatory and excellent for nausea, bloating, and indigestion.

• Probiotics (spore or soil based) - Replenish gut flora and support immunity

Vaginal + pH Balance

Restoring and protecting the body's natural microbiome.

• Boric Acid Suppositories - Effective for recurring BV or yeast issues; restores vaginal pH.

• Probiotics (Lactobacillus Reuteri & Rhamnosus) - Supports healthy flora and help prevent imbalances

• Coconut Oil (organic, unrefined) - Antimicrobial and soothing; can be used externally to calm irritation.

• Apple Cider Vinegar (diluted) - a gentle rinse (not douche) for external support with odor and pH imbalance

• Tea Tree Oil (heavily diluted) - Can be used for topical fungal infections with caution (never internally).

Disclaimer:

*The information on this page is for educational and supportive purposes only. These remedies are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting any new herbs, supplements, or protocols. Especially if you are pregnant, breastfeeding, or taking medication. This section does not promote or encourage illegal activity. Psilocybin remains a controlled substance in many areas - please research your local laws before engaging. These tools are powerful and deserve respect, intention, and responsibility.

Cognitive & Emotional Support

We've demonized what the earth have given us to heal. These tools reconnect us with presence, neuroplasticity, and compassion. This is not to escape, it's to return.

• Micro dosing Psilocybin - Low-dose, non-psychoactive use to support emotional regulation, creativity, anxiety, depression, and trauma integration.

• Lion's Mane - Supports memory, brain health, and nervous system repair; often paired with microdosing for enhanced mental benefits.

• Cordyceps - Boosts energy, oxygen flow, and stamina; helpful for fatigue and physical recovery.

• Reishi - Known as the "mushroom of immortality" supports stress relief, sleep, and immune regulation.

• Turkey Tail - Rich in antioxidants and prebiotics; supports gut health and immune resilience.

• Chaga - Healthy antioxidant; supports immune strength and cellular protection.

Getting started protocol

• Start low: Begin with a sub - perceptual dose (e.g. 100 mg of psilocybin every 3rd day). Always research your source and never combine with SSRI's or other medications without professional guidance.

• Stack Wisely: Combine microdoses with Lion's Mane and Niacin (optional) for enhanced neuroplasticity. This is known as Stamets Stack.

• Cycle: Microdose for 4 days on, 3 days off, or every other day. Take at least 1 week off per month to reset.

• Set & Setting: Even at low doses, intention matters. Create a calm environment and avoid stressful obligations on microdose days.

• Track: Keep a journal of your mood, energy, focus, and patterns. Healing is subtle, but builds over time.

Daily Stability + Nutrient Support

Sometimes the system needs backup. Not from a pharmacy, but from nourishment.

• L-Theanine - An amino acid found in green tea that promotes calm focus without sedation; known to ease anxiety and support concentration.

• Omega - 3 Fish Oil (EPA/DHA) - Supports brain health, reduces inflammation, and has been linked to decreased symptoms of depression and anxiety.

• High-Quality Multivitamin - Replenishes micronutrients depleted by chronic stress; choose one with bioavailable forms of B vitamins, zinc, and antioxidants.

Did you know?

Your body's first healing is your circadian rhythm. Before supplements, detoxes, or fancy routines - your nervous system needs rhythm.

• Morning sun (within 30-60 minutes of waking): Triggers cortisol levels in a healthy way + sets your internal clock + boosts energy + alertness.

• Evening Light: Dim lights + avoid screens 1-2 hours before bed to support melatonin

• Consistent Sleep: Same sleep + wake up time daily = better mood, hormones, and digestion.

  Start with rhythm - your body will thank you.

These practices, backed by nature and science, can reconnect you with your body's innate healing wisdom, supporting you through physical, mental, and emotional shifts. From self-care practices to medicinal supplements, they provide whole-body approach and living in balance and strength.

Om Namah Shiviya